***Wednesday, October 8th: Today's 7am Yoga practice will be at Law Street Park. Non-members can join us for the walk-in rate of $9. Alexa Cook will facilitate.***
All listed classes and events are held at our Pacific Beach location unless otherwise specified. We are open to our students during class times and are available for visits and private sessions by appointment only during our business hours:
Monday through Friday 7:00am - 8:30pm
The Breath Empowerment (back to top)
This is one of the most intense and powerful breathing practices you will ever experience! It takes only 40 minutes, but your body feels the vibration for much longer as you achieve levels of relaxation and overall body wellness. One of the few physical exercises you can do that increases your body's alkalinity, this practice is extremely healing. Music and the instructor's voice are there to coach you through the whole process. Large amounts of Qi will enter your body and create a vibration, like an engine humming through your body. This sacred practice from India routinely produces profound experiences in people.
The fee for this workshop is $20. Pre-registration is required by calling us or clicking on the button below:
Community Acupuncture at Breakthrough (back to top)
Low-cost acupuncture now available on Tuesdays! Sessions are $30 for return visits and $50 for the initial visit which includes a private, full intake with a review of your health history and a pulse/tongue diagnosis. Private sessions are also available, as well as detailed statements if you want to submit your invoice to your insurance company for reimbursement. Jason Moore, LAc is the practitioner. For availability and more information about Jason, please click on the button below:
9-Breath Meditation (back to top)
The 9-Breath Method is a practice of using the pressurization of breath to achieve oxygenation of cells in a short period of time. It helps bring a sense of calmness and bliss to your body. Done within a group setting, it helps amplify energy; within the context of which we send intentions of love, peace and healing to those who need it. Join us in community for this awesome monthly gathering.
Donations are gladly accepted during this event, pre-registration is required. Please text us or click on the flier below to pre-register online:
Reiki Community Clinic (back to top)
Reiki is a hands-on healing method that is extremely effective for bringing the body to balance on all levels. We are excited to offer this community-style, donation-based event for those in need of healing touch. We will see people on a first-come, first-served basis.
Cash donations are gladly accepted during this event; we suggest bringing between $5 to $10 dollars for each person receiving.
We believe in helping heal the whole person. To this end, we offer cost-effective packages that include a variety of modalities such as Qigong, Yoga, Massage, Breathwork and Acupuncture. Pick one that best suits your needs, and change your membership type any time. Membership requires an in-person registration. Please call (619)786-3033 for more information.
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WISDOM OF THE AGES
"There could have been no flower before there was an eye to see it."
~Charles Darwin, On The Origin of the Species