***DUE REPAIRS FROM A WATER LEAK INTO THE STUDIO, WE WILL BE CANCELLING THE FOLLOWING CLASSES: GENTLE FLOW YOGA, FRIDAY 4/10 6:15PM AND SATURDAY 4/11 8:30AM. WE APOLOGIZE FOR THE ANY INCONVENIENCE THIS MAY HAVE CAUSED.***
All listed classes and events are held at our Pacific Beach location unless otherwise specified. We are open to our students during class times and are available for visits and private sessions by appointment only during our business hours:
Monday through Friday 7:00am - 8:30pm
Eat Well, Stay Well: Healthy Eating Seminar for Busy People (back to top)
In this in-depth seminar, learn how to easily prepare delicious meals made with ingredients that are fresh, packed with healing potential, and easily found in the produce section of your market. Below is only a few of the recipes you will learn:
Soups - learn how to make healing soup in a jiffy
Salads - discover ways of making your salads stay crunchy
Entrees - master the art of eating based on the season
The Breath Empowerment (back to top)
The Warrior's Breath is a Vedic practice that utilizes upper chest breathing to expand the lung's capacity for inspiration, allowing the body to experience the energetic power of oxygen coursing through the body. Practitioners have reported feeling a deep sense of healing, a buzzing vibration, and a blissful meditation. By increasing your body's ability to breathe, you allow not only release of tension and toxins, but also experience profound transformation of the physical, and emotional body.
The fee for this workshop is $20. Pre-registration is required by calling us or clicking on the button below:
Community Acupuncture at Breakthrough (back to top)
by appointment only, check the calendar for dates
Low-cost acupuncture available on Tuesdays and Sundays. Sessions are $30 for return visits and $50 for the initial visit which includes a full intake with a review of your health history and a pulse/tongue diagnosis. Sessions are held in a room with other patients. After the intake, the Acupuncturist puts the needles in and allows you to relax for 15 to 20 minutes while consulting ith other patients.
Private sessions are also available, in our private room on a treatment table. A more detailed intake and diagnosis is done, targeting multiple treatment areas at once. Adjunct therapies, such as moxibustion and cupping, may be applied, if needed, as well as back treatments not available for Community Acupuncture patients. Detailed statements are also available if you want to submit your invoice to your insurance company for reimbursement. Jason Moore, LAc is the practitioner. For availability and more information about Jason, please click on the button below:
9-Breath Meditation (back to top)
The 9-Breath Method is a practice of using the pressurization of breath to achieve oxygenation of cells in a short period of time. It helps bring a sense of calmness and bliss to your body. Done within a group setting, it helps amplify energy; within the context of which we send intentions of love, peace and healing to those who need it. Join us in community for this awesome monthly gathering.
Donations are gladly accepted during this event, pre-registration is required. Please text us or click on the flier below to pre-register online:
We believe in helping heal the whole person. To this end, we offer cost-effective packages that include a variety of modalities such as Qigong, Yoga, Massage, Breathwork and Acupuncture. Pick one that best suits your needs, and change your membership type any time. Membership requires an in-person registration. Please call (619)786-3033 for more information.
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WISDOM OF THE AGES
"There could have been no flower before there was an eye to see it."
~Charles Darwin, On The Origin of the Species